Legal - Flow Theories

Let me preface all this legal stuff by saying again I am NOT a personal trainer, physician, coach, teacher, or certified by any organization. So then who am I and why should you listen to me then? Well, quite frankly you shouldn’t. I am you, I am just an everyday guy in a quest for knowledge that will help me possibly become the best most powerful version of myself both mentally and physically. Everything I say on this site is just MY experience with various training programs and diets. Before attempting anything I outline you should research the theory and always consult your physician.

Disclaimer

You must get your physician’s approval before beginning any exercise or training program. The recommendations that are on this blog are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting anything or if you have a medical condition or injury that contraindicates physical activity. The information in this blog is only meant to supplement, not replace, proper exercise and diet. All forms of exercise pose some inherent risks. The author of this blog advises readers to take full responsibility for their safety and know their limits. Before practicing any exercises, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs within this blog are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting. Some of the suggestions and information in this blog may contradict your current medications and you should never make any changes to your current medications without first consulting your physician. If you experience any light headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. Always do a warm-up prior to strength training and interval training. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years of age.Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends against anything you consider doing, please follow your doctor’s orders and not mine. Remember again I am not a doctor just a regular guy just like you

Waiver and Release of Liability:

(READ CAREFULLY BEFORE PERFORMING ANY EXERCISES LISTED IN THIS BLOG)
I UNDERSTAND AND ACKNOWLEDGE THAT THERE ARE RISKS INVOLVED IN PARTICIPATING IN ANY EXERCISE PROGRAM AND / OR ANY EXERCISES CONTAINED WITHIN THIS BLOG IN CONSIDERATION FOR BEING ALLOWED TO UTILIZE THE INFORMATION IN THIS BLOG, I AGREE THAT I WILL ASSUME THE RISK AND FULL RESPONSIBILITY FOR DETERMINING THE NEED FOR MEDICAL CLEARANCE FROM MY PHYSICIAN AND OBTAINING SUCH CLEARANCE, THE SAFETY AND/OR EFFICACY OF ANY EXERCISE PROGRAM OR NUTRITIONAL INFORMATION RECOMMENDED TO ME, AND ANY AND ALL INJURIES, LOSSES, OR DAMAGES, WHICH MIGHT OCCUR TO ME AND / OR TO MY FAMILY WHILE UTILIZING THE INFORMATION PRESENTED IN THIS BLOG AND TO THE MAXIMUM EXTENT ALLOWED BY LAW I AGREE TO WAIVE AND RELEASE ANY AND ALL CLAIMS, SUITS, OR RELATED CAUSES OF ACTION AGAINST THE AUTHOR OF THIS BLOG AND THEIR AFFILIATES, FOR INJURY, LOSS, DEATH, COSTS OR OTHER DAMAGES TO ME, MY HEIRS OR ASSIGNS, WHILE UTILIZING ALL THE INFORMATION OR PARTAKING IN THE EXERCISES CONTAINED WITHIN THIS BLOG. I FURTHER AGREE TO RELEASE, INDEMNIFY AND HOLD THE AUTHOR AND OWNER OF THIS BLOG FROM ANY LIABILITY WHATSOEVER FOR FUTURE CLAIMS PRESENTED BY MY CHILDREN FOR ANY INJURIES, LOSSES OR DAMAGES.

Disclosure

Beginning December 1, 2009, the FTC requires bloggers to provide disclosures whenever there could be hidden interests or unspoken biases related to recommendations.

First, let me say that my honest intent is to help enhance your health and well-being via the sharing of products, information, lectures I attend, or whatever else I can offer input on.

What this new FTC law means is if I interview someone and they grab the bill for lunch, I would need to specify this. The same would go if I use a link to a product or website that gets me 8 cents instead of a link that gets me zero cents. If someone gives me a t-shirt with their logo and I wear it in a photo or video, the same applies. he same goes if I receive a product to review and get to keep the product in exchange for me posting my thoughts on it. Okay now disclaimers are all over.

Now instead of me posting a disclosure over and over again anytime one of these situations occur I am just posting this here once Please assume that, for every recommendation, link, and product I use, the following all hold true: I may have received some kind of products or monetary contribution for what I write on this blog. Again my intent isn’t to make money here and most of the time these situations will never occur as I am truly a nobody but on the off-chance it may occur I like to cover my ass before I forget too.

Copyright

All rights reserved. No parts of any articles posted on this blog may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the expressed written permission from Joshua Barreiro. Fines start at $150,000 and include a possible prison sentence upon conviction.